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At Sarno Clinic, we translate evidence-based research on pain, vitality, and recovery into insights that help you ...

At Sarno Clinic, we translate evidence-based research on pain, vitality, and recovery into insights that help you better understand the mind-body connection to boost your wellbeing.

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Tuesday - Is bed rest good for back pain? (Personal & Professional Subscribers)
Wednesday - How emotions can cause physical pain (Personal & Professional Subscribers)
Thursday - Science behind spontaneous back pain recovery (Professional Subscribers)

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Photo of clouds shows how using Dr. John Sarno’s mind-body approach dissipates inflammation and chronic back pain.

How does inflammation contribute to back pain?

Inflammation contributes to back pain through a range of biological processes involving injured tissues, immune signaling and ...

Photo of clouds shows how using Dr. John Sarno’s proven mind-body approach lowers cortisol levels and dissipates pain.

Natural ways to lower your cortisol levels

When you face pressure at work, worry about someone you love, or spend weeks dealing with ...

Photo of clouds shows how using Dr. John Sarno’s mind-body approach and natural supplements can dissipate inflammation.

Which natural supplements reduce chronic inflammation?

Chronic inflammation can develop quietly over months or even years, gradually affecting how you feel and ...

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Sarno Clinic publishes evidence-based science on pain, vitality, and recovery, designed to ...

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How does inflammation contribute to back pain?

Natural ways to lower your cortisol levels

Which natural supplements reduce chronic inflammation?

Preview - Ready to take a clearer approach to your health?