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You are more than your pain. Discover the evidence-based mind-body approach developed by ...

You are more than your pain.

Discover the evidence-based mind-body approach developed by Dr. Sarno to reduce symptoms, reclaim movement, and rebuild trust in your body. Freedom begins with understanding.

This week’s new articles when you become a paid subscriber:

Tuesday - Why back pain so often returns after treatment (Personal & Professional Subscribers)

Wednesday - Simple ways to relieve stress and anxiety (Personal & Professional Subscribers)

Thursday - Difference between treating pain and resolving it (Professional Subscribers)

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New Book - A more personal path to healing

Why does the past still live in your body? How can pain feel so real when every test comes back clear? What might ...

Photo of clouds shows how using Dr. John Sarno’s mind-body approach and trauma-informed care dissipates chronic pain.

Connection between childhood trauma and adult chronic pain

Childhood trauma can shape the way a person responds to stress, regulates emotion and experiences physical discomfort across ...

Photo of clouds shows how using Dr. John Sarno’s mind-body approach with Somatic Experiencing dissipates chronic pain.

How Somatic Experiencing can help with trauma and pain

Persistent pain can affect every part of your life. You might wake with a tight back, brace yourself before ...

Photo of clouds shows how using Dr. John Sarno’s mind-body approach dissipates the hidden factors of chronic back pain.

Hidden emotional drivers of persistent back pain

Persistent back pain can affect almost every part of your life. You may find yourself planning your ...

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New Book - A more personal path to healing

Connection between childhood trauma and adult chronic pain

How Somatic Experiencing can help with trauma and pain

Hidden emotional drivers of persistent back pain