Why perfectionism fuels chronic pain conditions?

If you live with chronic pain, you may already know that it’s not always caused by a clear injury or ongoing physical damage. What you might not realise is how your ...

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Photo of clouds shows how using Dr. John Sarno’s mind-body approach to alleviating perfectionism dissipates chronic pain.

If you live with chronic pain, you may already know that it’s not always caused by a clear injury or ongoing physical damage.

What you might not realise is how your personality traits - especially perfectionism - could be influencing the intensity and persistence of your pain.

Perfectionism, particularly the self-critical kind, is more than just a drive to do things well. It often involves harsh self-judgment, fear of failure, and a constant need to meet unrealistic expectations.