Sarno Clinic Newsletter
Building a support network for mind-body healing
Mind-body healing is often described as an individual journey. You learn to regulate your nervous system, process ...
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Sarno Clinic Newsletter
What kind of yoga helps with back pain?
If you live with back pain, yoga can feel both appealing and intimidating. You may have heard that yoga is good for your ...
Sarno Clinic Newsletter
How people-pleasing masks emotional pain
People-pleasing is often praised as kindness, cooperation, or emotional intelligence. You may be described as ...
Sarno Clinic Newsletter
Journaling for chronic pain relief
Chronic pain is rarely just a physical problem. While tissue damage, inflammation, and nervous system sensitisation all ...
Sarno Clinic Newsletter
How to release tension in your back
Back tension is an issue that affects millions of people worldwide. Whether it stems from long hours at a ...
Sarno Clinic Newsletter
Returning to physical activity after Tension Myositis Syndrome (TMS) recovery
Recovering from Tension Myositis Syndrome (TMS) is a transformative experience. After months or years of ...
Sarno Clinic Newsletter
How to age well
Healthy aging is about adding life to your years. When you age well, you maintain physical strength, emotional ...
Sarno Clinic Newsletter
What are the risks of using pain medication?
When you live with persistent pain, medication can feel like a lifeline. You may rely on it to get through ...
Sarno Clinic Newsletter
Is your pain driven by a sensitized nervous system?
If you’ve lived with ongoing pain, you may have wondered why your symptoms don’t match what shows up on scans or tests. You might have been told that ...
Sarno Clinic Newsletter
What does Dr. John Sarno say about back pain?
Dr. John Sarno was a rehabilitation physician who became widely known for offering a radically different explanation for chronic back pain. While traditional ...
Sarno Clinic Newsletter
How to heal chronic pain
Living with chronic pain can feel overwhelming, unpredictable, and exhausting. You may have tried medications, physical therapy, or ...
Sarno Clinic Newsletter
Seasonal affective patterns in chronic pain flare-ups
Understanding the seasonality of chronic pain flare-ups is crucial because your pain symptoms may not occur randomly but instead follow ...