Overcome self-limiting beliefs
In your pursuit of personal and professional growth, you can sometimes encounter invisible barriers that hinder your ...
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Exercises for lower back pain
Lower back pain is one of the most common reasons people seek healthcare, reduce activity, or feel limited in daily life. You may have been told to rest, strengthen your ...
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Stop masking symptoms. Start retraining your nervous system. The Sarno Clinic Newsletter empowers you with practical, peer-reviewed mind-body ...
Understand your pain
Imagine understanding your pain so clearly that fear starts to fade and movement feels possible again. Whether you’re living with chronic pain or ...
How perfectionism fuels mind-body health issues
Perfectionism is often framed as a strength. You may be praised for being disciplined, reliable, and driven. You hold yourself to ...