Overcoming the high alert habit
If you struggle with chronic pain, stress, or anxiety, you may unknowingly be trapped in a high alert habit where your nervous system remains in a ...
Read more
Why over-diagnosis can delay recovery from chronic pain
If you’ve been living with chronic pain, you’ve likely sought multiple opinions, tests, and labels. But what if too much diagnosis is ...
Using cognitive behavioral therapy (CBT)
Chronic pain affects every part of your life - physically, emotionally, and socially. It can erode your motivation, limit ...
What emotion is connected to back pain?
If you’ve been struggling with chronic back pain, you may have tried everything from physical therapy and ...
Impact of social isolation on chronic pain severity
f you live with chronic pain, you already know how isolating it can feel. But what if the isolation itself is making your pain ...