Overcoming the high alert habit
If you struggle with chronic pain, stress, or anxiety, you may unknowingly be trapped in a high alert habit where your nervous system remains in a ...
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Reclaim your life free from chronic pain
Chronic pain does not have to define your life. “The TMS Solution” offers a clear understanding of how the mind and ...
Seasonal affective patterns in chronic pain flare-ups
Understanding the seasonality of chronic pain flare-ups is crucial because your pain symptoms may not occur randomly but instead follow ...
Can you heal migraine pain with journaling?
If you live with migraines, you know they are more than headaches. They affect your ability to work, think, socialise, and ...
How to know if your back pain is stress related?
If you live with ongoing back pain, you may already suspect that stress plays a role. You feel worse on the days you’re ...