Personal Stories

Neck Pain - Avoid neck surgery

‘Helped me recover rapidly from 18 months of neck pain ass well as pain and ...

Sarno Clinic

08 Apr 2023

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Photo of clouds shows how using Dr. John Sarno’s approach dissipates stress and perfectionism to reduce pain.

How perfectionism fuels mind-body health issues

Perfectionism is often framed as a strength. You may be praised for being disciplined, reliable, and driven. You hold yourself to ...

Photo of clouds shows how using Dr. John Sarno’s mind-body approach explores social support to dissipate stress and pain.

Building a support network for mind-body healing

Mind-body healing is often described as an individual journey. You learn to regulate your nervous system, process ...

Photo of clouds shows how using Dr. John Sarno’s approach combined with dissipates stress and chronic back pain.

What kind of yoga helps with back pain?

If you live with back pain, yoga can feel both appealing and intimidating. You may have heard that yoga is good for your ...

Photo of clouds shows how using Dr. John Sarno’s mind-body approach dissipates emotional pain to relieve chronic pain.

How people-pleasing masks emotional pain

People-pleasing is often praised as kindness, cooperation, or emotional intelligence. You may be described as ...