Managing pain flare-ups during major life transitions
Major life transitions - whether joyful, stressful, or both - often bring emotional upheaval, uncertainty, and change. You might move house, start a new ...
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What is central sensitization and how does it affect pain?
For many people, the phrase “central sensitization” sounds technical and confusing. Yet understanding central sensitization may be one of the most important ...
How to break the chronic pain cycle for good
Chronic pain can feel like an endless loop. One day blends into the next as pain influences how you move, what you think about, how you ...
Can you reset chronic pain patterns?
If you’ve lived with chronic pain for months or years, it can begin to feel as though your body has become stuck in a loop. The pain appears every ...
Preview - Discover a smarter way forward
Pain recovery isn’t about fixing damaged tissues. It’s about teaching your brain and body that you’re safe. Each week, the Sarno Clinic Newsletter provides ...