Impact of light therapy on sleep disorders

Sleep disorders affect millions worldwide, impacting not only rest quality but overall health and daily functioning.

Among the various treatment approaches, light therapy has emerged as a promising non-pharmacological intervention to alleviate various sleep disorders.

Understanding the science behind light therapy for sleep

Light therapy, also known as phototherapy, involves exposure to specific wavelengths of light at strategic times to regulate your circadian rhythm - the internal biological clock that governs your sleep-wake cycle.