How journaling works to heal chronic pain?

Chronic pain is a persistent and debilitating issue for millions of people, often impacting quality of life, mental health, and daily functioning.

In recent years, alternative treatments that address the mind-body connection rather than physical causality have gained popularity.

One such approach, pioneered by Dr. John Sarno, explores the power of journaling to alleviate chronic pain by addressing repressed emotions and psychological stressors.