Back Pain

Can journaling help release chronic pain?

If you’re one of the millions of people worldwide who suffer from chronic pain, you may be searching for ...

Sarno Clinic

24 Jul 2024 — 4 min read

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Photo of clouds shows how using Dr. John Sarno’s approach to empathy dissipates pain and promotes healing.

Neuroscience of empathy and its impact on healing

Empathy isn’t just a welcome emotional trait - it’s a powerful force with measurable effects on ...

Photo of clouds shows how using Dr. John Sarno’s approach improves mobility and dissipates chronic pain for a healthy life.

Simple workouts to improve mobility

Mobility is essential for living a healthy, active, and independent life. Whether you’re managing chronic discomfort or ...

Photo of clouds shows how using Dr. John Sarno’s approach dissipates emotional stress as the cause of chronic back pain.

How does emotional stress cause back pain?

If you’ve ever experienced unexplained back pain, especially during periods of emotional stress, you’re not ...

Photo of clouds shows how using Dr. John Sarno’s approach can reduce anxiety to dissipate chronic pain.

Regulating anxiety to reduce chronic pain

Chronic pain is rarely just a physical problem. If you’re one of the millions dealing with persistent back, neck, joint, or ...