How fear of movement perpetuates pain cycles
If you live with chronic pain, you’ve probably noticed how certain movements can make you tense up - not just physically, but mentally. You may worry that ...
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How emotional repression drives physical symptoms
Physical symptoms are typically viewed through a biomedical lens. When pain, fatigue, muscle tension, or ...
Can stress cause back pain?
Back pain is often explained as a mechanical problem. You may be told that a muscle has tightened, a disc has ...
Link between emotional stress and physical pain
You may have been told that chronic pain is simply the result of worn joints, damaged discs, tight muscles, or aging ...
Preview - Find a clearer, more reliable way to manage pain flare-ups
Explore practical mind-body techniques to ease chronic pain, reduce its frequency, and lessen its impact. As a paid subscriber, you’ll unlock ...