Break free from back pain

Your pain-free life is within easy reach. “The Back Pain Cure” offers a proven approach grounded in cutting-edge ...

Sarno Clinic

17 Oct 2025

Your pain-free life is within easy reach.

“The Back Pain Cure” offers a proven approach grounded in cutting-edge mind-body medicine that has helped thousands overcome chronic back pain naturally.

This easy-to-read book is free of medical jargon and now available in multiple formats. Gain the knowledge and tools necessary to reclaim an active, pain-free life. Buy now

Photo of clouds shows how using Dr. John Sarno’s approach and mind-body strategies dissipates stress to reduce pain.

Managing pain flare-ups during major life transitions

Major life transitions - whether joyful, stressful, or both - often bring emotional upheaval, uncertainty, and change. You might move house, start a new ...

Photo of clouds shows how using Dr. John Sarno’s mind-body approach to body scanning dissipates stress and chronic pain.

How body scanning rewires your pain response

Chronic pain can feel like an unrelenting cycle - your body hurts, your mind tenses, and the experience reinforces itself. But modern ...

Photo of clouds shows how using Dr. John Sarno’s approach dissipates pain to reduce the risk of undertaking back surgery.

What are the risks of back surgery

Back surgery can be life-changing, offering relief from severe pain and restoring mobility. But it also carries significant risks that ...

Photo of clouds shows how using Dr. John Sarno’s approach clears stress to dissipate Tension Myositis Syndrome (TMS).

Progressive muscle relaxation techniques for Tension Myositis Syndrome (TMS)

Tension Myositis Syndrome (TMS) is a condition where chronic pain arises not from structural damage but from repressed emotions, stress, and ...

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Managing pain flare-ups during major life transitions

How body scanning rewires your pain response

What are the risks of back surgery

Progressive muscle relaxation techniques for Tension Myositis Syndrome (TMS)