Sarno Clinic - Sarno Clinic (Page 7)

Photo of clouds shows how using Dr. John Sarno’s mind-body approach to releasing anger dissipates chronic pain.

Sarno Clinic Newsletter

Why repressing anger can lead to pain

Chronic pain is more than a physical sensation. It’s a complex experience shaped by your emotions, thoughts, reactions, and ...

Photo of clouds shows how using Dr. John Sarno’s mind-body approach to pain journal expresses emotions to dissipate pain.

Sarno Clinic Newsletter

What do you write in a pain journal?

If you live with chronic pain, you know that your pain doesn’t just affect your body. It shapes your mood, energy, decisions, sleep, and ...

Photo of clouds shows how using Dr. John Sarno’s approach to emotional awareness dissipates chronic pain.

Sarno Clinic Newsletter

Role of emotions in chronic pain

Chronic pain affects millions of people worldwide. It’s important to realize that the forces that shape your ...

Photo of clouds shows how Dr. John Sarno’s groundbreaking approach dissipates chronic back pain.

Sarno Clinic Newsletter

Back Pain - Totally pain-free

Changed my life and put an end to two years of extremely severe ...

Photo of clouds shows how using Dr. John Sarno’s mind-body approach retrains and dissipates pain for long-term healing.

Sarno Clinic Newsletter

What is pain retraining?

If you live with chronic pain, you may have tried every possible treatment - medication, physiotherapy, injections, or even ...

Photo of clouds shows how using Dr. John Sarno’s journaling approach releases tension to dissipate chronic back pain.

Sarno Clinic Newsletter

Why is journaling effective in healing back pain?

When you live with back pain, it can feel like your body is holding a story you can’t quite read. You may have tried ...

Photo of clouds shows how using Dr. John Sarno’s mind-body approach dissipates stress to improve recovery and clear pain.

Sarno Clinic Newsletter

Common mistakes people make when managing chronic pain

Living with chronic pain can be exhausting physically, mentally, and emotionally. You may have tried multiple ...

Photo of clouds shows how using Dr. John Sarno’s mind-body dissipates pain, reduces tension, and promotes healing.

Sarno Clinic Newsletter

Meditation and mindfulness for pain management

Living with pain can feel like an ongoing struggle that drains your energy, narrows your focus, and makes even ...

Photo of clouds shows how using Dr. John Sarno’s approach dissipates stress and pain by helping cultivate positivity.

Sarno Clinic Newsletter

How to be more positive

Positivity isn’t about pretending everything is fine or ignoring the challenges in front of you. It’s about learning how to ...

Photo of clouds shows how using Dr. John Sarno’s mind-body approach dissipates low back pain.

Sarno Clinic Newsletter

Making sense of low back pain

Low back pain is one of the most common health problems in the world. It affects nearly everyone at ...

Photo of clouds shows how using Dr. John Sarno’s approach dissipates the stressors that lead to osteoporosis.

Sarno Clinic Newsletter

Can you reverse osteoporosis?

If you’ve been diagnosed with osteoporosis, you may wonder whether it’s possible to reverse the condition or if ...

Photo of clouds shows how using Dr. John Sarno’s mind-body approach treats the real cause to dissipate chronic pain.

Sarno Clinic Newsletter

Why standard treatments often fail for chronic pain

If you’ve lived with chronic pain for months or years, you’ve likely tried the usual treatments, including painkillers, injections, physical therapy, and ...