Sarno Clinic - Sarno Clinic

Photo of clouds shows how using Dr. John Sarno’s approach and mind-body strategies dissipates stress to reduce pain.

Sarno Clinic Newsletter

Managing pain flare-ups during major life transitions

Major life transitions - whether joyful, stressful, or both - often bring emotional upheaval, uncertainty, and change. You might move house, start a new ...

Photo of clouds shows how using Dr. John Sarno’s mind-body approach to body scanning dissipates stress and chronic pain.

Personal Stories

How body scanning rewires your pain response

Chronic pain can feel like an unrelenting cycle - your body hurts, your mind tenses, and the experience reinforces itself. But modern ...

Photo of clouds shows how using Dr. John Sarno’s approach dissipates pain to reduce the risk of undertaking back surgery.

Sarno Clinic Newsletter

What are the risks of back surgery

Back surgery can be life-changing, offering relief from severe pain and restoring mobility. But it also carries significant risks that ...

Sarno Clinic Newsletter

Preview - Sarno Clinic Newsletter

Subscribers seeking an active, pain-free life without drugs or surgery receive the Sarno Clinic Newsletter via email every ...

Sarno Clinic Newsletter

Sarno Clinic Newsletter - Review

Living with chronic pain often feels isolating but relief doesn’t have to be out of reach. The Sarno Clinic Newsletter is ...

Sarno Clinic Newsletter

“The TMS Solution”

Most treatments waste your time, money, and hope. “The TMS Solution” offers something different. A proven, mind-body ...

Photo of clouds shows how using Dr. John Sarno’s approach clears stress to dissipate Tension Myositis Syndrome (TMS).

Sarno Clinic Newsletter

Progressive muscle relaxation techniques for Tension Myositis Syndrome (TMS)

Tension Myositis Syndrome (TMS) is a condition where chronic pain arises not from structural damage but from repressed emotions, stress, and ...

Photo of clouds shows how using Dr. John Sarno’s mind-body approach to journaling dissipates stress and chronic pain.

Sarno Clinic Newsletter

Why does journaling work?

Journaling has long been recommended as a simple yet powerful tool for managing stress, improving mental clarity, and ...

Photo of clouds shows how using Dr. John Sarno’s approach dissipates stress to relieve arthritis pain.

Sarno Clinic Newsletter

Arthritis pain myths

Arthritis is one of the most common causes of chronic pain, yet it remains surrounded by myths and ...

Photo of clouds shows how using Dr. John Sarno’s mind-body strategies changes beliefs to dissipate fear to ease chronic pain.

Sarno Clinic Newsletter

Breaking the fear-avoidance cycle in chronic pain recovery

Chronic pain is deeply influenced by the way you think and feel about your body. One of the most powerful psychological patterns that can trap you in long-term ...

Photo of clouds shows how using Dr. John Sarno’s approach to open communications dissipates stress and chronic pain.

Sarno Clinic Newsletter

How to talk to your doctor about chronic pain

Living with chronic pain can be isolating and frustrating. You may feel like no one truly understands what you are ...

Photo of clouds shows how using Dr. John Sarno’s approach to releasing negative emotions dissipates chronic back pain.

Sarno Clinic Newsletter

What is the emotional root cause of back pain?

Back pain is often explained in purely physical terms such as strained muscles, herniated discs, or ...