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Sarno Clinic Newsletter

New Book - Break free from pain

“Dr. John Sarno’s Mind-Body Breakthrough” reveals how chronic pain often stems not from physical injury but from the mind’s response to ...

Photo of clouds shows how using Dr. John Sarno’s mind-body approach dissipates Tension Myositis Syndrome (TMS) pain.

Sarno Clinic Newsletter

What exactly is Tension Myositis Syndrome (TMS) and how does it cause pain?

If you have been told that your scans are “normal” yet your pain persists, you may have come across the term Tension Myositis Syndrome (TMS). Pioneered by ...

Photo of clouds shows how using Dr. John Sarno’s powerful mind-body approach dissipates chronic hand pain.

Sarno Clinic Newsletter

Hand Pain - I started journaling at night

My mornings began with aching stiffness. I’d wiggle my fingers before reaching for my phone, testing them. Some days they burned as if ...

Photo of clouds shows how using Dr. John Sarno’s mind-body approach dissipates common causes of low back pain in adults.

Sarno Clinic Newsletter

What are the most common causes of low back pain in adults?

Low back pain is one of the most common and costly health problems you can experience as an adult. At some point in your life, there is a ...

Sarno Clinic Newsletter

Preview - Unlock a pain-free life

The Sarno Clinic Newsletter provides weekly, evidence-based insights into chronic pain, grounded in leading mind-body medicine research. We focus on ...

Sarno Clinic Newsletter

New Book - “Dr. John Sarno’s Mind-Body Breakthrough”

“Dr. John Sarno’s Mind-Body Breakthrough” invites you to experience a profound renewal - a rebirth into a life free from ...

Photo of clouds shows how using Dr. John Sarno’s unique approach dissipates emotional stress to free up chronic pain.

Sarno Clinic Newsletter

Why did mainstream medicine largely reject Dr. John Sarno’s theories despite many patient success stories?

If you have lived with chronic back pain, you may already know the name Dr. John Sarno. Perhaps you have ...

Photo of clouds shows how using Dr. John Sarno’s mind-body approach dissipates emotional stress to eliminate back pain.

Sarno Clinic Newsletter

Back Pain - What came out scared me

For three years, I couldn’t make it through a grocery run without gripping the cart like a life raft. The pain started as a ...

Photo of clouds shows how using Dr. John Sarno’s approach dissipates stress and lack of sleep to relieve back pain.

Sarno Clinic Newsletter

Can stress, mood, or lack of sleep make your back pain worse?

If your back pain seems worse after a stressful week, a poor night’s sleep or a difficult conversation, you may wonder whether ...

Photo of clouds shows how using Dr. John Sarno’s approach can dissipate the psychological cause of chronic back pain.

Sarno Clinic Newsletter

How do you know if your chronic back pain is Tension Myositis Syndrome (TMS) rather than a structural problem?

If you have lived with chronic back pain for months or years, you have likely asked a persistent question: “Is something structurally wrong with my spine?” You may have had ...

Photo of clouds shows how using Dr. John Sarno’s mind-body approach to self-understanding dissipates back pain.

Sarno Clinic Newsletter

Back Pain - I couldn’t unsee the pattern

I used to wake every morning stiff as stone, my lower back clenched before I even slid my legs off the bed. I measured every painstaking ...

Photo of clouds shows how using Dr. John Sarno’s mind-body approach at home dissipates stress and back pain.

Sarno Clinic Newsletter

How you can relieve your back pain at home

If you are living with back pain, it is easy to feel dependent on appointments, treatments and external solutions. You may ...