What foods calm your nervous system?
As you navigate through the stresses of daily life, you may feel like you’re constantly on edge. The good news is ...
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Neuroscience of empathy and its impact on healing
Empathy isn’t just a welcome emotional trait - it’s a powerful force with measurable effects on ...
Simple workouts to improve mobility
Mobility is essential for living a healthy, active, and independent life. Whether you’re managing chronic discomfort or ...
How does emotional stress cause back pain?
If you’ve ever experienced unexplained back pain, especially during periods of emotional stress, you’re not ...
Regulating anxiety to reduce chronic pain
Chronic pain is rarely just a physical problem. If you’re one of the millions dealing with persistent back, neck, joint, or ...