What foods calm your nervous system?
As you navigate through the stresses of daily life, you may feel like you’re constantly on edge. The good news is ...
Read more
Emotional safety as a foundation for physical healing
When you experience illness or injury, you might naturally focus on physical treatments like medication, surgery, and ...
Why avoiding movement can make pain worse
If you’re instinctively guarding yourself against pain by avoiding movement, you may actually be creating a cycle that ...
What type of stress leads to back pain?
When you’re grappling with back pain, stress might not be the first culprit that comes to mind. But research shows that ...
Why perfectionism fuels chronic pain conditions?
If you live with chronic pain, you may already know that it’s not always caused by a clear injury or ongoing physical damage. What you might not realise is how your ...