How insomnia is linked to unresolved emotional conflict
If you have ever spent long nights lying awake, you know that insomnia is more than just difficulty falling asleep. It can feel like a restless cycle of thoughts, emotions, and ...
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How is back pain diagnosed?
When you develop back pain, the natural question is often, “What’s wrong with my spine?” Modern evidence shows that diagnosing back pain is ...
Preview - Find lasting relief
Each week, the Sarno Clinic Newsletter offers a new way to understand chronic pain. Drawing on leading mind-body research, we help you rebuild ...
Which conditions besides back pain does Dr. John Sarno’s approach heal?
Dr. John Sarno is most widely known for his work on back pain, yet his clinical observations and theoretical framework extend far beyond the spine. Throughout his career, Dr. Sarno consistently reported ...
Overcoming social isolation through meaningful bonds
Social isolation tends to emerge quietly, shaped by life transitions, health changes, and unspoken emotional patterns. Over time, reduced contact can harden into ...