How suppressed grief contributes to chronic physical symptoms
Grief is a universal human experience, yet it’s one of the least tolerated emotions in modern life. You’re often expected to “move on,” stay functional, and return to ...
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Teaching children about the mind-body connection
Children experience emotions in their bodies long before they have words to describe them. A stomach ache before school, a headache after a stressful day, or ...
Exercises for lower back pain
Lower back pain is one of the most common reasons people seek healthcare, reduce activity, or feel limited in daily life. You may have been told to rest, strengthen your ...
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Stop masking symptoms. Start retraining your nervous system. The Sarno Clinic Newsletter empowers you with practical, peer-reviewed mind-body ...
Understand your pain
Imagine understanding your pain so clearly that fear starts to fade and movement feels possible again. Whether you’re living with chronic pain or ...