Regulating anxiety to reduce chronic pain
Chronic pain is rarely just a physical problem. If you’re one of the millions dealing with persistent back, neck, joint, or ...
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Discover the truth your body has been waiting for
Stop surrendering to treatments that only mask your pain. If you’ve spent years battling discomfort through ...
How fear of movement perpetuates pain cycles
If you live with chronic pain, you’ve probably noticed how certain movements can make you tense up - not just physically, but mentally. You may worry that ...
Power of self-compassion in overcoming chronic conditions
Living with a chronic condition can feel like a constant test of resilience. You manage symptoms, appointments, and ...
What is the psychological connection to back pain?
Back pain is one of the most common and costly health conditions worldwide. You may think of it as purely ...