New Book - “The Back Pain Cure Workbook”

Even long-standing back pain can change. This practical workbook offers a clear, supportive path to ...

Even long-standing back pain can change.

This practical workbook offers a clear, supportive path to healing, grounded in Dr. John Sarno’s mind-body approach. Step by step, you’ll learn how to ease fear, understand your pain, and reconnect with your body’s natural capacity to recover.

“Guides you toward a life free from the constraints of back pain.” Bill Haines

A new chapter with less pain and more freedom is possible. Buy now

Photo of clouds shows how using Dr. John Sarno’s mind-body approach dissipates Tension Myositis Syndrome (TMS) pain.

How do you distinguish Tension Myositis Syndrome (TMS) from a structural injury?

One of the most confusing and emotionally exhausting aspects of chronic pain isn’t knowing what is actually causing it. You may have been told your MRI shows ...

Photo of clouds shows how using Dr. John Sarno’s mind-body approach dissipates Tension Myositis Syndrome (TMS) symptoms.

What does Tension Myositis Syndrome (TMS) feel like?

For many people, chronic pain feels confusing, unpredictable, and frightening. Your lower back may tighten while ...

Preview - What if your pain isn’t telling the whole story?

Over time, pain changes more than your body. It shapes how you think, how you move, and how much you ...

Photo of clouds shows how using evidence-based Dr. John Sarno’s mind-body approach dissipates pain to improve wellbeing.

Why mind-body medicine is evidence-based

Mind-body medicine was once dismissed by many clinicians as vague, unscientific, or overly alternative. Today, that perception is ...

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How do you distinguish Tension Myositis Syndrome (TMS) from a structural injury?

What does Tension Myositis Syndrome (TMS) feel like?

Preview - What if your pain isn’t telling the whole story?

Why mind-body medicine is evidence-based