How your nervous system learns pain
Pain is designed to protect you. It alerts you to injury, encourages rest, and supports healing. But when pain persists long after tissues have recovered, something ...
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How do you know if your chronic back pain is Tension Myositis Syndrome (TMS) rather than a structural problem?
If you have lived with chronic back pain for months or years, you have likely asked a persistent question: “Is something structurally wrong with my spine?” You may have had ...
Back Pain - I couldn’t unsee the pattern
I used to wake every morning stiff as stone, my lower back clenched before I even slid my legs off the bed. I measured every painstaking ...
How you can relieve your back pain at home
If you are living with back pain, it is easy to feel dependent on appointments, treatments and external solutions. You may ...
“Dr. John Sarno’s Mind-Body Breakthrough” by Sarno Clinic
Chronic back pain is often treated as a structural problem. Yet for millions of people, scans show little that explain the ...