How mind-body practices lower stress biomarkers and chronic pain
In today’s fast-paced world, stress and chronic pain have become widespread issues affecting millions of ...
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End your pain now
Imagine a pain-free life. Picture moving freely without hesitation, without fear. See yourself doing the things you’ve been missing for ...
Returning to physical activity after Tension Myositis Syndrome (TMS) recovery
Recovering from Tension Myositis Syndrome (TMS) is a transformative experience. After months or years of ...
How to age well
Healthy aging is about adding life to your years. When you age well, you maintain physical strength, emotional ...
What are the risks of using pain medication?
When you live with persistent pain, medication can feel like a lifeline. You may rely on it to get through ...