Does journaling help with pain?
If you live with chronic pain, you may have tried countless treatments. You’ve likely explored many treatments in search of relief such as ...
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Why pain recovery isn’t linear
Recovering from chronic pain is rarely a straightforward process. While it’s natural to hope for steady, linear progress, the reality for most people is ...
Neuropathic pain
If you’ve ever experienced burning, shooting, or electric-shock-like pain that seems out of proportion to any ...
Why over-diagnosis can delay recovery from chronic pain
If you’ve been living with chronic pain, you’ve likely sought multiple opinions, tests, and labels. But what if too much diagnosis is ...
Using cognitive behavioral therapy (CBT)
Chronic pain affects every part of your life - physically, emotionally, and socially. It can erode your motivation, limit ...