Easy workout to improve mobility
Mobility is not about forcing your body into extreme ranges or chasing athletic feats. It is about moving with ease, confidence, and comfort in everyday life. Whether you ...
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When should you worry about back pain?
Back pain is common, unsettling, and often confusing. Most people experience it at some point, yet its intensity and persistence can quickly trigger fear that ...
Preview - Meaningful, lasting relief
Each week, the Sarno Clinic Newsletter presents a clear, evidence‑based perspective on chronic pain, grounded in contemporary mind‑body research. We focus on restoring confidence in ...
Book - “The Back Pain Cure”
“The Back Pain Cure” is a practical guide to resolving chronic back pain by addressing the underlying mind-body processes that keep pain switched on. You will learn to ...
Is it safe to follow Dr. John Sarno’s approach?
If you are considering Dr. John Sarno’s approach to chronic pain, a common and reasonable question is whether it is safe. When pain has been intense, persistent, or ...