Sarno Clinic Newsletter

How you can relieve your back pain at home

If you are living with back pain, it is easy to feel dependent on appointments, treatments and external solutions. You may ...

Sarno Clinic

24 Feb 2026 — 6 min read

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Preview - Unlock true pain relief

The Sarno Clinic Newsletter delivers evidence-based perspectives on chronic pain management each week, grounded in leading mind-body ...

Photo of clouds shows how using Dr. John Sarno’s mind-body approach dissipates chronic pain.

What does pain science and neuroscience say about Dr. John Sarno’s approach?

Dr. John Sarno’s ideas were once considered radical. As a professor of clinical rehabilitation medicine and ...

Photo of clouds shows how using Dr. John Sarno’s approach dissipates stress to reduce inflammation.

Sciatica Pain - Slowly, something shifted

For years, I lived like I was made of glass. I stopped picking up my ...

Photo of clouds shows how using Dr. John Sarno’s mind-body approach dissipates psychosocial stress to eliminate back pain.

What is causing your back pain?

If you are living with back pain, your first instinct is likely structural. You assume something is damaged. A disc, a joint, a ...