Exercises for lower back pain
Lower back pain is one of the most common reasons people seek healthcare, reduce activity, or feel limited in daily life. You may have been told to rest, strengthen your ...
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What does pain science and neuroscience say about Dr. John Sarno’s approach?
Dr. John Sarno’s ideas were once considered radical. As a professor of clinical rehabilitation medicine and ...
Sciatica Pain - Slowly, something shifted
For years, I lived like I was made of glass. I stopped picking up my ...
What is causing your back pain?
If you are living with back pain, your first instinct is likely structural. You assume something is damaged. A disc, a joint, a ...
What treatment approach does Dr. John Sarno recommend to get rid of Tension Myositis Syndrome (TMS) pain?
Dr. John Sarno’s work fundamentally changed how chronic pain is understood and treated. Rather than viewing persistent pain as the result of ongoing ...