Why repressing anger can lead to pain
Chronic pain is more than a physical sensation. It’s a complex experience shaped by your emotions, thoughts, reactions, and ...
Read more
How your nervous system learns pain
Pain is designed to protect you. It alerts you to injury, encourages rest, and supports healing. But when pain persists long after tissues have recovered, something ...
Preview - Sarno Clinic Newsletter
The Sarno Clinic Newsletter helps you see chronic pain differently. Through clear, evidence-informed mind–body education, you can build confidence that your ...
Book - “The Back Pain Cure”
“The Back Pain Cure shows you how to stop pain at its source. Not by masking symptoms, but by changing the processes that keep pain going long after your ...
Teaching children about the mind-body connection
Children experience emotions in their bodies long before they have words to describe them. A stomach ache before school, a headache after a stressful day, or ...