Can journaling help release chronic pain?
If you’re one of the millions of people worldwide who suffer from chronic pain, you may be searching for ...
Stefano Boscutti
Surprising benefits of walking for back pain relief
Back pain is a pervasive issue affecting millions of people worldwide. If you’re one of the many individuals grappling with ...
Six health benefits of brown rice
Brown rice has emerged as a nutritional powerhouse in recent years, celebrated for its health benefits and ...
“Molecules of Emotion” by Candace Pert
Have you ever wondered why you feel the way you do? Considered how your thoughts and emotions impact your ...
Seven health benefits of Bacopa monnieri (Brahmi)
Bacopa monnieri, commonly known as Brahmi, is a traditional Ayurvedic herb that has been revered for its ...
Back Pain - Totally pain-free
‘Changed my life and put an end to two years of extremely severe ...
Your brain creates chronic pain
Chronic pain, a condition affecting millions worldwide, is often thought of as a purely physical ailment. However, recent ...
Chronic Pain - Great gift
‘Dr Sarno left us such a great gift with his pioneering work on ...
What is pain journaling and how can it help you?
Dealing with pain, whether physical or emotional, can be a difficult experience. Many people turn to medication or ...
Back Pain - No longer living in fear
‘I had suffered from headaches a lot previously, but the back pain that ...