“The Mindbody Workbook” by Dr. David Schechter
Dr. David Schechter’s “The Mindbody Workbook” provides you with a structured thirty-day journal aimed at identifying and ...
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How mind-body practices lower stress biomarkers and chronic pain
In today’s fast-paced world, stress and chronic pain have become widespread issues affecting millions of ...
Exercise and back pain
Back pain is one of the most common health concerns worldwide, affecting millions of people across different age groups and ...
Sciatic nerve pain
Sciatic nerve pain, commonly known as sciatica, is a condition characterized by pain radiating along the path of ...
Mind-body therapies in chronic pain management
Chronic pain is a widespread issue that impacts countless individuals globally, often presenting with ...