“The Mindbody Workbook” by Dr. David Schechter

Dr. David Schechter’s “The Mindbody Workbook” provides you with a structured thirty-day journal aimed at identifying and expressing psychological issues that may contribute to various physical ailments, such as back pain, neck pain, fibromyalgia, irritable bowel syndrome, and tension headaches.

As a former student of Dr. John Sarno, Dr. Schechter designed this workbook to facilitate Dr. Sarno’s process of insight and awareness, enabling you to utilize the mind-body connection to your advantage.

Studies have demonstrated that keeping a journal is beneficial when you take action with the contents of your writings, rather than simply thinking about it.