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# Back Pain - Entirely pain-free
- URL: https://www.sarnoclinic.com/back-pain-entirely-pain-free/
- Published: 2024-01-25T21:42:00.000Z
- Updated: 2026-02-12T07:31:54.000Z
- Description: I’ve had two back surgeries and was seriously contemplating a third. I had been ..
- Author: Sarno Clinic
- Tags: Sarno Clinic Newsletter, Personal Stories, Back Pain

I’ve had two back surgeries and was seriously contemplating a third.

I had been diagnosed with spinal stenosis, Degenerative Disc Disease, bulging disc, and nerve damage. I’m only 30\. I’ve tried everything! I lost 45 pounds, I eat well, I exercise six days a week. I did everything I was supposed to after my surgeries and was still left with crippling pain.

But now three days after reading Dr. John Sarno’s books, I’m entirely pain-free. I am also entirely flabbergasted.

I canceled my epidural spinal injection I had scheduled. I put away my ice packs, my heat packs, my muscle relaxers, my ibuprofen, and my Biofreeze spray.

I have no nerve pain in either leg, I don’t have burning lower back pain, the cramping in my legs has stopped, and I’ve regained all feeling I had lost.

*Jamie*

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